March break has arrived for many of you!

Remember, March break is a great time to schedule an appointment for your dental cleaning and check-up. If you are in town for the break you can find some fun events going on in and around the city during March Break you can visit these sites: toronto.com and about.com.

The first day of Spring is March 20th this year and many around the office can't wait. This is a great time of year to add a lunch time walk and stretch into your routine. Incorporating exercise into your day will refresh your mind, help your body and improve the second half of your work day.

March is Nutrition Month
This year's Nutrition Month theme is;
Stay active. Eat like a champion.

The Dietitians of Canada website is a great place to start learning about Nutrition Month as well as healthy living habits that can be used to make this your healthiest year ever. For more information about heath month visit this link.

Have a safe and healthy month,

Dr. Larry Podolsky, Dr. Howard Rosen and staff.

Crowns: A Royal Treatment There you are watching a movie, innocently eating your popcorn... Crack! Ouch! Uh oh? Was that your tooth? Time to call the dentist! What is a Crown? A crown is a covering that sits over the top of the tooth. Crowns protect, cover, seal and strengthen your tooth. When a filling just won't do the job, we often turn to the crown. There are many situations that may call for a crown: Large old fillings When large old fillings break down, or get decay around them, the tooth often needs to be crowned. It is important to crown a tooth that has been structurally weakened to prevent further damage such as cracking or breaking. Click here to learn more about crowns.

Tooth Brush Care It's recommended that you change your tooth brush at least every four months. This ensures that the bristles are in good condition for cleaning your teeth. I recommend a soft bristle brush used after every meal with a fluoride toothpaste. Your toothbrush should be stored upright after use and never shared. Also try to avoid letting your toothbrush touch your spouses if you share a holder. After each use, rinse your brush under cold water, give it a good shake and let it air dry. Don't cover your 'home use' toothbrush as it may create a place for bacteria to flourish. If you use a travel toothbrush, replace it after your trip. It's also a good idea to replace your brush after a cold or illness. If you're interested, ask me about electric toothbrushes on your next visit, as studies have shown that users tend to brush their teeth longer, it could be worth the minor investment.