eNewsletter - Danforth Neighbourhood Dental Centre

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March break has arrived for many of you!

Remember, March break is a great time to schedule an appointment for your dental cleaning and check-up. If you are in town for the break you can find some fun events going on in and around the city during March Break you can visit these sites: toronto.com and about.com.

The first day of Spring is March 20th this year and many around the office can't wait. This is a great time of year to add a lunch time walk and stretch into your routine. Incorporating exercise into your day will refresh your mind, help your body and improve the second half of your work day.

March is Nutrition Month
This year's Nutrition Month theme is;
Stay active. Eat like a champion.

The Dietitians of Canada website is a great place to start learning about Nutrition Month as well as healthy living habits that can be used to make this your healthiest year ever. For more information about heath month visit this link.

We have updated t he artist wall on our website. We are currently featuring the work of Luc Bihan.

Be sure to check back in April when we will be showcasing the work of a new photographer named Anita Barber.

Please Note: Our Office will be closed Friday April 10th for Good Friday.

Please remember to let us know if there have been any changes to your plan before your next visit. As always, if you are unsure of your policy's details, review it carefully, contact your provider or bring it in with you and we will help you understand your coverage.

If you know of someone who would benefit from our dental services, please let us know. We truly appreciate your confidence and your referrals!

Many people have a missing tooth in the back of their mouth and feel as though, if no one can see it, it's not a problem. This is not entirely true.

While you may not see that missing tooth as causing problems, you run the risk of the surrounding teeth drifting out of position and doing visible harm. Missing teeth also cause your surrounding teeth and gums to become far more susceptible to tooth decay and gum disease. One of the solutions we can offer patients with missing teeth is called a dental bridge.

It's recommended that you change your tooth brush at least every four months. This ensures that the bristles are in good condition for cleaning your teeth.

We recommend a soft bristle brush used after every meal with a fluoride toothpaste. Your toothbrush should be stored upright after use and never shared. Also try to avoid letting your toothbrush touch your spouses if you share a holder.

After each use, rinse your brush under cold water, give it a good shake and let it air dry. Don't cover your 'home use' toothbrush as it may create a place for bacteria to flourish.

If you use a travel toothbrush, replace it after your trip. It's also a good idea to replace your brush after a cold or illness.

If you're interested, ask us about electric toothbrushes on your next visit, as studies have shown that users tend to brush their teeth longer, it could be worth the minor investment.