Newsletter - Dundas Street Dental Centre

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March break has arrived for many of you!

Remember, March break is a great time to schedule an appointment for your dental cleaning and check-up.

If you are in town for the break you can find some fun events going on in and around the city during March Break you can visit these sites: toronto.com and about.com.

The first day of Spring is March 20th this year and many around the office can't wait. This is a great time of year to add a lunch time walk and stretch into your routine. Incorporating exercise into your day will refresh your mind, help your body and improve the second half of your work day.

March is Nutrition Month
This year's Nutrition Month theme is:
Stay active. Eat like a champion.

The Dietitians of Canada website is a great place to start learning about Nutrition Month as well as healthy living habits that can be used to make this your healthiest year ever. For more information about heath month visit this link.

The Team at Dundas Street Dental Centre

Proper oral hygiene is important not only for your appearance, but also for your overall health. Improper oral hygiene may lead to infection, gum disease, bone and tooth loss, circulation and cardiovascular disease, and even strokes.

Why is cleaning part of good oral hygiene?

Oral Cancer
As part of the cleaning, you are also screened for oral cancer, which is curable if diagnosed and treated early.

Gum Disease
If gum disease is diagnosed early, it can be reversed through treatment. Gum disease is caused by infection in the gum tissue and bone, eventually leading to tooth loss. Regular dental cleanings - and check ups – help to prevent gum disease.

Who loves candy? I know I do.
I love hard candy, gummies, chocolate, I love it all!

You've been told time and time again that candy causes tooth decay, but that doesn't mean you can't enjoy the occasional treat. If you are going to indulge, there are some things you can do to limit the damage done to your teeth.

Try to eat your treat during a meal. There is increased salivaproduction while eating, which helps to flush out acid caused by bacteria
Chewing sugarless gum after a meal increases the amount of saliva in the mouth as well
Avoid biting down on hard candy
Stay away from sticky toffees and candy
Choose healthy snacks, your body will appreciate this tip as well
Drink water throughout the day
Brush your teeth after every meal (even at work)
Bring enough for everyone or at least save some for me

Remember, if you're going to snack, and only candy will fill the craving, protect your teeth, you can worry about your waist line when you hit the gym tonight!