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Ah it's October, the leaves are falling and so is the temperature! Halloween is just around the corner and whether you have little ghosts and goblins or not, chances are you will have a pail full of sugary sweets to accommodate those that do come to your door. If you're like me, not all of these candies end up in little 'trick or treaters' bags. More often than not it's a 1:1 ratio of one in the bag, one in my stomach.
Here are some suggestions to help you cope with the temptation of Halloween candy in the house:
For starters, wait until the night or two before Halloween to actually pick up any candy ...if its not there, you won't eat it.
Eat any candy with a meal, and drink water to rinse the sugar from your teeth when you're done.
Perhaps try 'healthier' snacks such as raisins, sesame snaps and sugar free options.
Buy yourself a treat! This year I'm trying an imported Swiss chocolate instead of the countless candies intended for the ghouls.
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If you're going to indulge, do so in moderation, besides the dental problems think about your overall health.
Continue reading here. |
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More bad news for smokers! Tobacco use slows your body's ability to fight bacteria and heal itself. |
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This is especially true for those of you that chew tobacco. There is an increased chance of serious gum disease and tooth wear from the constant rubbing and pressing of tobacco against the teeth.
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Come on people ...bad breath should have been a good enough reason to quit! Why wait for something more serious to happen?
If you are ready to quit smoking, speak to one of our team members. We may be able to help. |
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