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A common problem that patients complain about is sensitive teeth. One of the avoidable causes of sensitive teeth that is truly 'in your hands' is aggressive brushing.
Many people are under the misconception that brushing harder with a firm bristled tooth brush will better clean their teeth. This, coupled with an improper brushing technique (using a back and forth motion) can damage enamel, exposing dentin and resulting in tooth sensitivity.
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During the warmer months it seems easier to gain momentum towards a healthier lifestyle. |
Interestingly, while the weather is still great for staying active outdoors is often the best time to start planning for indoor activities.
With the Olympics still in mind you may be inspired to add more activity into your life or may have found a new sport that you want to try.
If you have been thinking about joining a gym, a league or organized activity, it may be easier to work into your schedule now before the winter temperatures add an obstacle.
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Once an activity is in your routine you are more likely to keep it there! |
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