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We've made it through February and are now all in a little better shape from all of the skiing, snowshoeing and don't forget the shoveling. Spring is on its way and soon our warmer wardrobes will make their way to the front of our closets.
Have a wonderful month and don't forget that we move our clocks forward an hour on March 9th.
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March is National Nutrition Month.
Nutrition plays a huge role in how we look and feel and is pivotal to our oral and dental health.
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If you would like more information about National Nutrition Month events and tips, please feel free to visit the link in our article or ask us during your next visit. |
For your convenience, you can requests an appointment with a Dundas Street Dental Centre team member from where you are sitting right now. Simply Click here and let us know when we can make you smile.
Please enjoy this issue of our eNewsletter and remember to let us know what you'd like us to focus on in future issue.
The Team at Dundas Street Dental Centre
Please remember to add our email to you safe senders list so our future issues reach your inbox.
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Making good nutritional choices, especially if started at a young age, helps to maintain healthy teeth throughout your life.
Combining the right nutritional choices with proper dental maintenance helps to ensures proper oral health.
Click here to read on. |
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| If you would like more information about National Nutrition Month events and tips, please click here to visit the Dietitians of Canada website or ask us about nutrition during your next visit. |
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Sugar drinks such as sodas and pops have been getting a lot of attention lately. They are even considering warning label similar to cigarettes on their packaging.
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- For starters try the sugar free versions, they are less likely to cause cavities (although they still damage enamel).
- Drink your pop during a meal, drink through a straw (to minimize contact with teeth).
- Follow a pop with a good drink of water to rinse your mouth clean.
- Brush your teeth if possible after your done.
- Most importantly limit your pop consumption.
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Remember that once sodas or sugary drinks pass through your teeth, the rest of your body has to deal with them and that's a whole other story. |
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