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| Bloor Dental Health Centre |
415 Bloor Street West
Suite 300
Toronto, Ontario
M5S 1X6
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| Phone: |
(416) 538-8883 |
| Fax: |
(416) 538-9906 |
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| Office Hours |
| Monday |
10am - 7pm |
| Tuesday |
8:30am - 5pm |
| Wednesday |
9am - 6pm |
Thursday
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8:30am - 5pm |
| Friday |
8:30am - 2pm |
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January 2009 - Happy New Year!
We hope you had a wonderful holiday season and would like to wish you all the best in 2009. 
Did you make any New Year's resolutions for the upcoming year?
Annually we hear the same resolutions, (exercise, quit something, spend time with loved ones, pay off debt, etc).
Remember to keep your goals realistic (at least for the short term), plan ahead, and go for it!
We suggest that you reassess your progress towards the end of February. If you are unsatisfied, regroup and re-evaluate; were you too ambitious for the short term, did you plan enough, did you even try?
Use March to plan around these obstacles and give it a second go. You can adjust your resolution to something that works for you ...it's your resolution and it is not set in stone!
Good luck and keep us posted!
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Wishing you the best in 2009,
Dr. Freedman and the Team at BDHC
This month hosts National Non-Smoking Week January 18 to 24.
 If it is your time to quit, speak to us during your next visit, we may be able to help. You can also visit the smoker’s helpline for tips and suggestions to help you succeed.
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Proper oral hygiene is important not only for your appearance, but also for your overall health. Improper oral hygiene may lead to infection, gum disease, bone and tooth loss, circulation and cardiovascular disease, and even strokes. 
Why is cleaning part of good oral hygiene?
Oral Cancer
As part of the cleaning, you are also screened for oral cancer, which is curable if diagnosed and treated early.
Gum Disease
If gum disease is diagnosed early, it can be reversed through treatment. Gum disease is caused by infection in the gum tissue and bone, eventually leading to tooth loss. Regular dental cleanings – and check ups – help to prevent gum disease.
Click here to read more about the benefits of regular cleanings.
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It's recommended that you change your tooth brush at least every four months. This ensures that the bristles are in good condition for cleaning your teeth.
I recommend a soft bristle brush used after every meal with miswak or neem natural toothpaste known for their antibacterial properties. Your toothbrush should be stored upright after use and never shared. Also try to avoid letting your toothbrush touch your spouses if you share a holder. 
After each use, rinse your brush under cold water, give it a good shake and let it air dry. Don't cover your 'home use' toothbrush as it may create a place for bacteria to flourish. If you use a travel toothbrush, replace it after your trip.
It's also a good idea to replace your brush after a cold or illness.
If you're interested, ask me about electric toothbrushes on your next visit, as studies have shown that users tend to brush their teeth longer, it could be worth the minor investment.
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