415 Bloor Street West
Suite 300
Toronto, Ontario
M5S 1X6

Thursday

Last month sure was one for the records! We've probably seen enough snow for the next two winters. Our team has made it through February and are feeling slightly more fit from all of the winter activities and don't forget the shoveling. Believe it or not Spring is on its way and soon our bright colourful wardrobes will make their
way to the front of our closets. For those of you counting down the days, March 20th is the first day of Spring this year. Spring Forward! Remember to move your clocks forward an hour on March 9th. This is also a great time to change the batteries in your smoke detectors.

Fittingly, March is National Nutrition Month!
	Nutrition plays a huge role in how we look and feel and is pivotal to our oral and dental health. If you would like more information about Nutrition and your oral health please feel free to ask us during your next visit.

As always, we love to hear from you with suggestion for our newsletter and ways to make your experience with us the best it can be.

Wishing you countless reasons to Smile,

Dr. Freedman and the Team at BDHC

Sugar drinks such as sodas and energy drinks have been getting a lot of attention lately. They are even considering warning labels similar to cigarettes on their packaging.

If you enjoy the occasional pop with lunch or during the work day here are some tips to limit the damage to your teeth. Drink your pop during a meal, drink through a straw (to minimize contact with teeth). Follow a pop with a good drink of water to rinse the mouth clean. brush your teeth if possible after you're done. Most importantly limit your pop consumption or better yet drink water.
Remember that once sodas or sugary drinks pass through your teeth, the rest of your body has to deal with them and that's a whole other story.